Virtual Therapy and Coaching for Real Life.
Licensed in Georgia
Licensed Professional Counselors
Insurance Accepted
Aetna & Evernorth
100% Virtual
See a Therapist from Home
Real Results
Evidence Based Methods
You're Holding Everything Together.
So Who's Holding You?
Virtual Therapy and Therapeutic Coaching for High-Achieving Georgians who are ready to Stop Surviving and Start Thriving Even on the Hard Days.
Does any of this sound familiar?
You wake up exhausted before the day even starts.
You're the strong one — so you keep it all inside.
Anxiety follows you from the morning alarm to the last thing you think about at night.
You've been meaning to "deal with things" but life keeps getting in the way.
Your relationships feel strained, even when you love the people in them.
You've achieved a lot — but you still feel like something is missing.
"You don't have to white-knuckle your way through life.
There's a better way — and you deserve access to it."
At Courage + Motivation, we specialize in helping people just like you.
High-functioning professionals, parents, and leaders who are doing everything right on the outside — but feel overwhelmed, disconnected, or stuck on the inside.
You're not broken. You're just carrying too much alone.
Therapy and coaching here aren't about lying on a couch and talking about your childhood for years.
It's about building the practical skills, emotional resilience, and personal clarity to actually feel better — and live better — starting now.
Find the Right Support for Where You Are
Every person's path to healing looks different. Here's how we can work together:
Individual Therapy
One-on-one sessions focused on anxiety, depression, trauma, life transitions, and building emotional resilience. Telehealth — see a therapist from anywhere in Georgia.
Family Therapy
Improve communication, resolve conflict, and rebuild connection — together. Available for couples, parents and children, and blended families across Georgia.
Coaching
For those not in crisis but ready for a breakthrough. Coaching combines goal-setting, mindset work, and accountability to help you build the life you actually want.
Not sure where to start? We'll help you figure it out on your free call.
Hi, I'm Coty.
I'm a Licensed Professional Counselor, and Founder of Courage + Motivation Psychotherapy & Coaching — but more than my credentials, I'm someone who genuinely believes that every person deserves to feel whole.
With over a decade of experience, I've helped individuals, families, and communities in Georgia and beyond move through their hardest seasons and build lives rooted in clarity, confidence, and connection.
Not Ready to Book? Start Here — It's Free.
Download your free Stress Reset Toolkit:
3-minute techniques to calm anxiety, reset your nervous system, and reclaim your mental clarity — on your worst days.
MANAGE
Anxiety & Stress
IMPROVE
Moods & Emotions
BUILD
Healthy Coping Skills
FEEL
Stronger & Confident
Begin Your Journey in 3 Easy Steps
We make it easy to begin your path toward healing, clarity, and personal growth.
Contact Us
Click the link below to request your free 15-minute consultation.
You’ll choose Consultation, select Video Office, pick an available date and time, share your reason for care, choose whether you plan to use insurance or private-pay, and provide your contact information.
After you submit your request, a member of our office will review the details and confirm your appointment.
Complete Intake
Once your consultation is verified, you’ll receive an email confirmation with your appointment details and access to our HIPAA-compliant client portal through SimplePractice.
In the email, you’ll have the option to add the appointment to your calendar and access the secure video link for your Telehealth session.
Inside the client portal, you’ll complete your intake paperwork and a brief questionnaire to help your clinician better understand your needs.
Begin Care
Once your intake is complete, you’ll meet with a licensed clinician who will help you explore your concerns and begin creating a personalized care plan focused on your goals and well-being.
What Our Clients Say
I didn’t realize how overwhelmed I truly was until I started therapy here. Within a few sessions, I felt calmer, more in control, and finally understood my anxiety. This was the best decision I’ve made for myself.
I was skeptical about virtual therapy, but it’s been incredibly effective. The structure and practical tools helped me manage stress at work and improve my relationships at home.
Our home was full of tension and constant arguments. Family therapy gave us real communication tools. We’re finally understanding each other instead of fighting.
Therapy here isn’t just talking about feelings — it’s learning skills that actually work. I feel more confident and focused than I have in years.
I came in feeling stuck and unmotivated. Now I have clarity, direction, and the tools to handle life’s challenges without shutting down.
I was dealing with anxiety and self-doubt daily. Therapy helped me understand my patterns and build real confidence. I finally feel like myself again.
We didn’t know how to help our son. The therapists didn’t just work with him — they worked with us. Our family dynamic has completely shifted.
Being in group therapy showed me I wasn’t alone. Hearing other people’s stories helped me open up and grow faster than I expected.
I appreciate how structured and goal-focused the sessions are. I’m not just venting — I’m actually progressing.
I used to cancel therapy because it felt overwhelming. The virtual sessions make it easy to stay consistent, and that consistency has made all the difference.
Therapy gave our child the tools to manage emotions instead of acting out. Our household is calmer, and we feel hopeful again.
I’ve never felt judged here. It’s a safe space, but also one that challenges me to grow. That balance is powerful.
I wish I had started sooner. The support, structure, and accountability helped me move from surviving to actually thriving
STILL NOT SURE?
Frequently Asked Questions
What types of therapy services do you offer?
We provide virtual individual therapy, family therapy, and group therapy for adolescents and adults. Each service is designed to support emotional wellness, improve relationships, and help clients build long-term coping skills and resilience.
Do you offer virtual (tele-health) therapy?
Yes. All sessions are conducted securely through tele-health, allowing you to attend therapy from the comfort and privacy of your home. Virtual therapy offers flexibility, convenience, and consistent access to care without travel time.
Who do you work with?
We work with adolescents and adults experiencing challenges such as anxiety, depression, stress, life transitions, relationship concerns, emotional overwhelm, and personal growth challenges.
How do I know if therapy is right for me or my child?
If emotions, stress, or relationship challenges are impacting daily life, therapy can help. You don’t need to be in crisis to benefit from therapy — many clients come to improve coping skills, build confidence, or gain support navigating life changes.
What happens during the first session?
Your first session is an intake appointment where your therapist will get to know you, discuss your concerns, review history, and help establish goals for therapy. This session helps us create a personalized plan tailored to your needs.
How long are therapy sessions?
Most sessions are approximately 50–60 minutes. Session length may vary depending on treatment needs and service type.
Do you accept insurance?
Yes. We accept a variety of insurance plans and also offer private-pay options. Our team will help verify your benefits before your intake session so you understand your coverage and costs.
What if I prefer to pay privately?
Private-pay options are available for clients who prefer flexibility or choose not to use insurance. Private-pay therapy allows for greater privacy and personalized treatment planning.
Is tele-health therapy effective?
Yes. Research shows that tele-health therapy can be just as effective as in-person therapy for many mental health concerns. It also improves consistency by making therapy easier to attend regularly.
How often will I attend therapy?
Most clients begin with weekly sessions to build momentum and establish progress. Frequency may adjust over time based on your goals, needs, and therapist recommendations.
How long will I need therapy?
Therapy is individualized. Some clients attend short-term to work through specific concerns, while others choose ongoing therapy for continued growth and support. Your treatment plan will be discussed collaboratively with your therapist.
Is therapy confidential?
Yes. Therapy is confidential and protected by privacy laws. Your therapist will review confidentiality and any legal exceptions during your first session so you fully understand your rights.
Can parents participate in adolescent therapy?
Yes. Depending on the needs of the adolescent, parents may be included through family sessions or periodic check-ins to support progress and strengthen communication at home.
What if I feel nervous about starting therapy?
Feeling nervous is completely normal. Many clients feel unsure at first, but therapy is a supportive, judgment-free space where you can move at your own pace. Our goal is to help you feel safe, comfortable, and supported from day one.
How do I get started?
Getting started is simple. Schedule an intake session through our website, complete the required forms, and our team will guide you through the next steps.
Who We Help
We Support Adolescents and Adults Who Are Experiencing:
Anxiety or Overwhelming Stress
Depression or Low Motivation
Family or Relationship Conflict
Trauma or Unresolved Emotional Pain
Emotional Burnout or
Feeling Stuck
Life Transitions &
Identity Challenges
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