Therapeutic Coaching

You Know What You Want.

Let's Build a Path to Actually Get There.

Therapeutic coaching for high-achievers and growth-minded individuals who are ready to close the gap between where they are and where they know they can be.

THERAPY VS. COACHING:

WHAT'S THE DIFFERENCE?

Therapy

Addresses clinical mental health concerns (anxiety, depression, trauma).

Focused on healing, processing the past, and symptom relief. Typically insurance-covered.

Coaching

For people who are emotionally stable and ready to level up.

Focused on goals, habits, mindset, clarity, and personal growth. Action-forward and results-driven.

Not sure which is right for you? Your free consultation will help clarify. We'll recommend what actually fits.

WHO COACHING IS FOR:

You're not in crisis, but you know you're not living at your potential
You're stuck in the same patterns — in your career, relationships, or habits — and can't break out
You have big goals but struggle with focus, follow-through, or self-doubt
You've achieved a lot but feel strangely unfulfilled
You want a strategic thinking partner, not just someone to vent to
You're navigating a major transition and want to approach it with intention

THE COACHING EXPERIENCE

What You Get:

Personalized goal-setting and strategic planning sessions
Mindset work to identify and rewrite the stories keeping you stuck
Accountability between sessions — real check-ins, real follow-through
Tools rooted in evidence-based psychology (not generic motivation tactics)
A coach who's also a licensed therapist — so you get depth, not just cheerleading

ADVERSITY UNIVERSITY CONNECTION

Coty's coaching draws directly from the Adversity University Unlock Your Greatness curriculum — a proprietary framework built on more than a decade of working with high-performing individuals and communities.

Coaching clients also get access to select AU materials and resources.